Welcome to MTHFR for Life!
What is MTHFR - In Depth
-
The MTHFR Basics - What it is, what it does, and what you need to know. (18:14)
-
Intro To Epigentics - Why You CAN Fix Your Genes (9:32)
-
What Happens if You Don't Work on MTHFR or Balance Your Methylation? (5:34)
-
The Methylation Cycle, The Folate Cycle, The BH4 Pathway, and Why MTHFR Affects Everything (15:00)
-
How Balancing Methylation Can Help (10:11)
-
Step One - Find Your Baseline (4:18)
Real Life With MTHFR
-
Introduction - Let's talk about what's "normal" for MTHFR that probably makes you feel different from other folks (13:55)
-
MTHFR and Your Environment - Allergies, foods, chemicals, and trauma. (13:29)
-
MTHFR and Your Family Tree - Heart disease, addictions, mental health issues, "female troubles," infertility, and spectrum disorders. (12:48)
-
MTHFR and mental health (10:07)
-
MTHFR and inflammation (14:13)
-
Feedback please
Section 3 - MTHFR in your kitchen - The Next Steps
High Natural Folate Foods
MTHFR and Your Medicine Cabinet
Starting to Supplement
Your MTHFR Basic State
Step 6: Adding A Methylation Driver
Troubleshooting
Understand Your Body's Signals
The MTHFR Lifestyle - Living Your Best Life.
What is Going On In Your Body Now?
Supporting Gentle Detox and Delicious Self-Care
-
Detox Basics - What Is It? Priorities, Knowing When You Need Support (22:48)
-
Gut Health, Elimination, Gut Sponges, and your Liver (17:11)
-
Topicals - Sweating, Lymph, and Castor Oil
-
Intermittent Fasting, Clean Weeks, Modified Months (15:40)
-
Extra Support For Tough Days - Binders, Hydration, Rest, and Sleep (16:42)
Now what? Moving Forward with MTHFR
MTHFR and Productivity
MTHFR and your Doctor
MTHFR Superpowers
Next Steps - How can I help you the most?
